Nutrition for Footballers and Soccer players

Athlete nutrition

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Football and Soccer player nutrition


The coachbible believe; in putting the right stuff in off the pitch; will help you put the right performance in on the pitch. Furthermore we believe Nutrition for every budding footballer or soccer player; should be seen as an important part of there regime. It is a physically demanding sport; as all footballers  require a full combination of agility, speed and endurance. Therefore if your child plays football or soccer; they need good nutrition on a daily basis. Good nutrition on a daily basis; will help stay strong and energized. It does not matter if you 5 or 25; good nutrition should be a must.

Nutrition broken down below:


A child or adult requires a lot of energy; to help with the bursts of energy required by a football player. Carbohydrates can be essential to these requirements; it is said that carbs should be around 45-60%; of your daily food intake.

Carbohydrates can vary when considering healthy foods; This can be noted when looking at whole grain for example. Whole grain usually contains more minerals; vitamins and fiber than some other alternatives. Good wholegrains can be seen in the list below.

  • Breads
  • Pastas
  • Crackers
  • Cereals

When looking at these items; make sure they are low in fat and sugar. There are various other healthy nutritious carbohydrates; these include unsweetened fruits and vegetables, including beans and other legumes.

Something to be aware of is that; junk foods can slow your football activities down. They are high in calories; but low in vitamins and minerals. Things like Fries; cakes and other junk food contribute to; weight gain and other health problems. Footballers will generally have less endurance; on the field when continuously eating these foods.

Starting good carbohydrate diets young is highly recommended by the coach bible.


Protein is also an essential nutrient in your diet. Protein helps to build and repair muscle in children and adults; that’s what makes it great for footballers. On average it is recommended that up to 15 percent; of a soccer players food intake should come from protein.

Try to maintain a good diet from an early age; it can be important. Great foods for budding footballers nutritional diets include;

  • Poultry
  • Fish
  • Eggs
  • Low Fat Dairy
  • Nuts

Find out more about nutrition and diets with the British Foundation, or chat in our forum to see what others do.

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